Cookie-Einstellungen

.mptt-shortcode-wrapper .mptt-shortcode-table:first-of-type{display:table!important}.mptt-shortcode-wrapper .mptt-shortcode-table .mptt-event-container:hover{height:auto!important;min-height:100%!important}body.mprm_ie_browser .mptt-shortcode-wrapper .mptt-event-container{height:auto!important}@media (max-width:767px){.mptt-shortcode-wrapper .mptt-shortcode-table:first-of-type{display:none!important}}

.owl-item.loading{--wpr-bg-47787e89-7ba4-4e89-b9af-45b4cdda794b: url('https://tripada-wuppertal.de/wp-content/plugins/vg-woocarousel/includes/css/AjaxLoader.gif');}.slick-loading .slick-list{--wpr-bg-3be1d90b-8161-4412-97fe-b4a3fb1652b5: url('https://tripada-wuppertal.de/wp-content/plugins/album-and-image-gallery-plus-lightbox/assets/images/ajax-loader.gif');}.woocommerce .blockUI.blockOverlay::before{--wpr-bg-a935c96a-2b58-4048-9dca-2e8db9d72b06: url('https://tripada-wuppertal.de/wp-content/plugins/woocommerce/assets/images/icons/loader.svg');}.woocommerce .loader::before{--wpr-bg-08f39e35-2855-4844-8500-7a0c4b102d54: url('https://tripada-wuppertal.de/wp-content/plugins/woocommerce/assets/images/icons/loader.svg');}#add_payment_method #payment div.payment_box .wc-credit-card-form-card-cvc.visa,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-expiry.visa,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-number.visa,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-cvc.visa,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-expiry.visa,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-number.visa,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.visa,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.visa,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.visa{--wpr-bg-b2e7de62-3c34-4c45-98f6-60c4f841b7d5: url('https://tripada-wuppertal.de/wp-content/plugins/woocommerce/assets/images/icons/credit-cards/visa.svg');}#add_payment_method #payment div.payment_box .wc-credit-card-form-card-cvc.mastercard,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-expiry.mastercard,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-number.mastercard,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-cvc.mastercard,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-expiry.mastercard,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-number.mastercard,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.mastercard,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.mastercard,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.mastercard{--wpr-bg-252410aa-60d3-47ba-bd6a-f406ab801d56: url('https://tripada-wuppertal.de/wp-content/plugins/woocommerce/assets/images/icons/credit-cards/mastercard.svg');}#add_payment_method #payment div.payment_box .wc-credit-card-form-card-cvc.laser,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-expiry.laser,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-number.laser,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-cvc.laser,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-expiry.laser,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-number.laser,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.laser,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.laser,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.laser{--wpr-bg-2e5bc97b-42b6-49dc-b8b3-89e03d557bd0: url('https://tripada-wuppertal.de/wp-content/plugins/woocommerce/assets/images/icons/credit-cards/laser.svg');}#add_payment_method #payment div.payment_box .wc-credit-card-form-card-cvc.dinersclub,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-expiry.dinersclub,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-number.dinersclub,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-cvc.dinersclub,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-expiry.dinersclub,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-number.dinersclub,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.dinersclub,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.dinersclub,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.dinersclub{--wpr-bg-d27fff20-c57c-4385-9a1b-4b599221455b: url('https://tripada-wuppertal.de/wp-content/plugins/woocommerce/assets/images/icons/credit-cards/diners.svg');}#add_payment_method #payment div.payment_box .wc-credit-card-form-card-cvc.maestro,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-expiry.maestro,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-number.maestro,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-cvc.maestro,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-expiry.maestro,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-number.maestro,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.maestro,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.maestro,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.maestro{--wpr-bg-6d36c4d1-294d-4552-a94c-16a664e30e40: url('https://tripada-wuppertal.de/wp-content/plugins/woocommerce/assets/images/icons/credit-cards/maestro.svg');}#add_payment_method #payment div.payment_box .wc-credit-card-form-card-cvc.jcb,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-expiry.jcb,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-number.jcb,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-cvc.jcb,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-expiry.jcb,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-number.jcb,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.jcb,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.jcb,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.jcb{--wpr-bg-7ca5d496-d153-4d40-999f-b53968e9d525: url('https://tripada-wuppertal.de/wp-content/plugins/woocommerce/assets/images/icons/credit-cards/jcb.svg');}#add_payment_method #payment div.payment_box .wc-credit-card-form-card-cvc.amex,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-expiry.amex,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-number.amex,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-cvc.amex,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-expiry.amex,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-number.amex,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.amex,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.amex,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.amex{--wpr-bg-da2d67ea-c5ce-46e1-92c1-68a25cb591e9: url('https://tripada-wuppertal.de/wp-content/plugins/woocommerce/assets/images/icons/credit-cards/amex.svg');}#add_payment_method #payment div.payment_box .wc-credit-card-form-card-cvc.discover,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-expiry.discover,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-number.discover,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-cvc.discover,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-expiry.discover,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-number.discover,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.discover,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.discover,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.discover{--wpr-bg-afb15562-ae2e-4dc4-afea-b19286f04d13: url('https://tripada-wuppertal.de/wp-content/plugins/woocommerce/assets/images/icons/credit-cards/discover.svg');}.loading_calendar{--wpr-bg-10351bb2-0316-4fc8-a571-0f970cda5e3f: url('https://www.pexels.com/photo/green-and-blue-peacock-feather-674010/');}div.wpforms-container .wpforms-form .choices[data-type*="select-one"] .choices__button{--wpr-bg-04fbf872-abfc-4b04-9880-aea232faf67a: url('https://tripada-wuppertal.de/wp-content/plugins/wpforms-lite/assets/css/integrations/images/cross-inverse.svg');}div.wpforms-container .wpforms-form .choices[data-type*="select-one"] .choices__button{--wpr-bg-1d5a082c-2f8f-445b-8cbc-450d6a36bf38: url('https://tripada-wuppertal.de/wp-content/plugins/wpforms-lite/assets/images/cross-inverse.svg');}div.wpforms-container .wpforms-form .choices[data-type*="select-multiple"] .choices__button,div.wpforms-container .wpforms-form .choices[data-type*="text"] .choices__button{--wpr-bg-a3317310-d48e-4e35-be84-528bf6c65ded: url('https://tripada-wuppertal.de/wp-content/plugins/wpforms-lite/assets/css/integrations/images/cross.svg');}div.wpforms-container .wpforms-form .choices[data-type*="select-multiple"] .choices__button,div.wpforms-container .wpforms-form .choices[data-type*="text"] .choices__button{--wpr-bg-8d3ff691-2c47-4a8d-a185-1be4626508a9: url('https://tripada-wuppertal.de/wp-content/plugins/wpforms-lite/assets/images/cross.svg');}.et-db #et-boc .et-l .et_pb_module div.wpforms-container .wpforms-form .choices[data-type*="select-one"] .choices__button{--wpr-bg-537087ad-d8f9-4b44-83c3-7cafd79ab8a5: url('https://tripada-wuppertal.de/wp-content/plugins/wpforms-lite/assets/css/integrations/images/cross-inverse.svg');}.et-db #et-boc .et-l .et_pb_module div.wpforms-container .wpforms-form .choices[data-type*="select-one"] .choices__button{--wpr-bg-78425d70-c337-4b75-a539-16a71a82c00a: url('https://tripada-wuppertal.de/wp-content/plugins/wpforms-lite/assets/images/cross-inverse.svg');}.et-db #et-boc .et-l .et_pb_module div.wpforms-container .wpforms-form .choices[data-type*="select-multiple"] .choices__button,.et-db #et-boc .et-l .et_pb_module div.wpforms-container .wpforms-form .choices[data-type*="text"] .choices__button{--wpr-bg-279b71f2-2ebf-41cf-b774-e3864417267c: url('https://tripada-wuppertal.de/wp-content/plugins/wpforms-lite/assets/css/integrations/images/cross.svg');}.et-db #et-boc .et-l .et_pb_module div.wpforms-container .wpforms-form .choices[data-type*="select-multiple"] .choices__button,.et-db #et-boc .et-l .et_pb_module div.wpforms-container .wpforms-form .choices[data-type*="text"] .choices__button{--wpr-bg-0af76567-3af4-41b8-8f66-09295a4e497d: url('https://tripada-wuppertal.de/wp-content/plugins/wpforms-lite/assets/images/cross.svg');}.et_pb_preload:before{--wpr-bg-6208414a-b1ba-4c8c-a2e9-12666f88997a: url('https://tripada-wuppertal.de/wp-content/themes/Divi/includes/builder/styles/images/preloader.gif');}

« Alle Veranstaltungen

Pilates Basic Wuppertal Dienstag 11:30

November 18 @ 11:30 - 12:30

Veranstaltungsserie (Alle ansehen)

Pilates Wuppertal in der Tripada Akademie

Pilates Basic in Wuppertal – Dienstag 11:30 Uhr

In diesem Pilates Basic Kurs trainierst du gezielt deine tiefliegende Muskulatur zur Stabilisation des Rumpfes. Die Stunde ist gelenkschonend aufgebaut und eignet sich ideal, um Haltung, Beweglichkeit und Körpergefühl zu verbessern – auch bei Beschwerden im Rücken- und Schulterbereich.

Was dich erwartet

kontrollierte Kräftigung von Rücken- & Bauchmuskulatur
Mobilisation für Wirbelsäule & Gelenke
sanfte Übungen zur Körperaufrichtung
Bewusstheit für Atmung & Haltung
Stressabbau durch ruhige Übungssequenzen

Für wen geeignet?

Menschen mit sitzender Tätigkeit
Einsteiger:innen ohne Vorerfahrung
Rückengeplagte & Personen mit Verspannungen
Alle, die ihre Stabilität verbessern möchten

Der Kurs ist nach §20 SGB V zertifiziert und wird von vielen gesetzlichen Krankenkassen bezuschusst.

Teilnahmeoptionen:

Offener Vertrag

Befristeter Kurs (10×60)

Weitere Infos zu monatlich kündbaren Verträgen findest du hier:

Monatlich kündbare Verträge bei Tripada

Weitere passende Angebote bei Tripada®

Fragen zur Teilnahme? 📞 0202 / 979 8540

Details

Datum: November 18
Zeit:

11:30 - 12:30

Serien:

Veranstaltungskategorien: Pilates, Krankenkassenkurs, Präventionskurs
Veranstaltung-Tags:Dienstag, Pilates, Präventionskurs, Rumpfstabilität, Tripada, Wuppertal

Veranstaltungsort

Tripada Akademie Wuppertal
Hofaue 63
Wuppertal, NRW 42103 Germany Google Karte anzeigen
Telefon 0202 -979 854 0
Veranstaltungsort-Website anzeigen

Veranstalter

Tripada Akademie
Telefon 0202 9798540
E-Mail info@tripada.de

Cookie-Einstellungen