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Tripada Yoga Basic Wuppertal Mittwoch 18:00 Uhr

Apr. 16, 2026

Tripada Yoga® Basic ist unser gesundheitsorientierter Yogakurs für Einsteiger, Wiedereinsteiger und alle, die Yoga systematisch und in einem gut nachvollziehbaren Aufbau üben möchten.

Das erwartet dich

Grundlegende Körperhaltungen und Bewegungsabläufe
Rückengerechtes und individuell angepasstes Üben
Verbesserung von Beweglichkeit, Stabilität und Körperwahrnehmung
Bewusste Atmung und Entspannung
Ruhiger, systematischer Aufbau der Yogapraxis

Vorkenntnisse sind nicht erforderlich. Die Übungen können an unterschiedliche körperliche Voraussetzungen angepasst werden.

Tripada Yoga Mediate Wuppertal Freitag 18:00 Uhr

Dez. 4, 2024

Tripada Yoga® Mediate richtet sich an Teilnehmende mit Yogaerfahrung, die ihre Praxis weiter vertiefen und anspruchsvollere Übungsfolgen kennenlernen möchten.

Das erwartet dich

Vertiefte Yogapraxis mit vielfältigen Asanas
Weiterentwicklung von Kraft, Beweglichkeit und Gleichgewicht
Differenzierte Körperwahrnehmung
Bewusste Atemführung
Entspannung und meditative Elemente

Eine solide Yoga-Grunderfahrung ist für diesen Kurs sinnvoll.

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