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Pilates Wuppertal Freitag 18:00 Uhr Tripada

Dez. 4, 2024

Pilates ist ein systematisches Ganzkörpertraining mit besonderem Schwerpunkt auf Körpermitte, Haltung, Bewegungsqualität und kontrollierter Bewegung.

Das erwartet dich

Kräftigung von Bauch, Rücken und Beckenboden
Verbesserung von Haltung und Körperstabilität
Mobilisation und Förderung der Beweglichkeit
Kontrollierte und präzise Bewegungsabläufe
Bewusste Verbindung von Bewegung und Atmung

Die Übungen werden an unterschiedliche Trainingsvoraussetzungen angepasst. Der Kurs eignet sich für Einsteiger und Teilnehmende mit Erfahrung.

Tripada Yoga Mediate Wuppertal Freitag 18:00 Uhr

Dez. 4, 2024

Tripada Yoga® Mediate richtet sich an Teilnehmende mit Yogaerfahrung, die ihre Praxis weiter vertiefen und anspruchsvollere Übungsfolgen kennenlernen möchten.

Das erwartet dich

Vertiefte Yogapraxis mit vielfältigen Asanas
Weiterentwicklung von Kraft, Beweglichkeit und Gleichgewicht
Differenzierte Körperwahrnehmung
Bewusste Atemführung
Entspannung und meditative Elemente

Eine solide Yoga-Grunderfahrung ist für diesen Kurs sinnvoll.

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